Daily reminders to ourselve
- To keep focus
Should stop distractions - sense of smell, touch, taste, hearing and seeing.
Should not speak or do it minimum.
- Whatever we observe, we should ask
What is it?
How does it happen?
Why it happens?
If I want to do something, what should be done next? - Synthesis
If I will do something (whatever I think at that time), what is going to happen? - Prediction
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